Description
A flavorful and easy-to-prepare one-pan meal featuring Parmesan-crusted chicken, roasted potatoes, and green beans, perfect for busy weeknights.
Ingredients
- 1 1/2 lb chicken breast (about 3-4 pieces, approx. 1 inch thick)
- 2 T olive oil
- 2 garlic cloves, minced (for chicken)
- 1/3 c grated Parmesan cheese
- 1/3 c breadcrumbs (Italian or plain; add 1 tsp Italian seasoning to plain breadcrumbs)
- 1/2 tsp cracked pepper
- 1/2 – 3/4 tsp sea salt
- 2 lb red potatoes, cut into bite-sized pieces
- 1 – 2 garlic cloves, minced (for potatoes)
- 2 T olive oil (for potatoes)
- 2 T grated Parmesan cheese (for potatoes)
- Salt and pepper to taste (for potatoes)
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil (for green beans)
- 1 garlic clove, minced (for green beans)
- 1 T Parmesan cheese (optional, for green beans)
- Salt and pepper to taste (for green beans)
Instructions
- Preheat your oven to 425°F. Line a sheet pan with parchment paper or spray it lightly with cooking oil.
- Prepare the red potatoes in a medium bowl by tossing them with 2 tablespoons of olive oil, 1-2 minced garlic cloves, 2 tablespoons of grated Parmesan, and salt and pepper to taste.
- Spread the potatoes on one-third of the prepared sheet pan and bake for about 10-15 minutes.
- While the potatoes cook, toss the chicken breasts in a bowl with 2 tablespoons of olive oil, minced garlic, 1/3 cup of grated Parmesan, breadcrumbs, cracked pepper, and sea salt.
- After the potatoes have cooked for the initial time, add the seasoned chicken to the pan.
- Toss the trimmed green beans with 1 tablespoon of olive oil, 1 minced garlic clove, and additional Parmesan if desired before adding them to the pan.
- Return the pan to the oven and bake for about 25 minutes or until the chicken reaches an internal temperature of 165°F.
- Remove the pan from the oven, allow it to cool for several minutes, and then serve hot.
Notes
Feel free to swap green beans for other vegetables like asparagus or broccoli. Leftovers can be stored in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American