Description
A delightful Mediterranean-inspired bowl featuring marinated chicken, fresh vegetables, and creamy tzatziki, perfect for a healthy low-carb meal.
Ingredients
- 1 lb. chicken breast (boneless, skinless, cut into 1-inch cubes)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 tablespoon Greek seasoning
- 1/4 teaspoon sea salt
- 8 oz. plain, full-fat Greek yogurt
- 1/2 medium Persian cucumber (grated)
- 2 cloves garlic (grated)
- Zest of 1 medium lemon
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh dill (minced)
- Sea salt (as needed)
- Black pepper (as needed)
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon fresh oregano (minced)
- Sea salt (to taste)
- 1 large Persian cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup red onion (thinly sliced)
- 1/3 cup Kalamata olives (pitted)
- 4 oz. feta cheese (crumbled)
Instructions
- Marinate the chicken: In a sealable container, combine the chicken, olive oil, lemon juice, red wine vinegar, Greek seasoning, and salt. Seal and shake well. Marinate in the refrigerator for 30 minutes or overnight for the best results.
- Make the tzatziki: In a medium bowl, stir together the yogurt, grated cucumber, grated garlic, lemon zest, lemon juice, dill, salt, and black pepper. Adjust seasoning to taste and refrigerate until ready to serve.
- Cook the chicken: Heat a 10-inch cast-iron skillet over medium-high heat. Remove the chicken from the marinade and add it to the skillet. Cook for 3 to 4 minutes per side, or until golden brown and the internal temperature registers 165°F (74°C).
- Prepare the dressing: In a small bowl, whisk together the remaining olive oil, red wine vinegar, oregano, and salt.
- Assemble the bowls: Divide the cooked chicken among four serving bowls. Top each with diced cucumber, halved tomatoes, sliced red onion, Kalamata olives, and crumbled feta cheese. Drizzle the red wine vinegar dressing over the bowls and add a generous dollop of tzatziki just before serving.
Notes
For optimal flavor, marinate the chicken overnight. You can also use shrimp or tofu as protein substitutes. To make it dairy-free, substitute Greek yogurt with coconut yogurt.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean