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High Protein Egg Roll in a Bowl


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  • Author: hailey-carter
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A healthier, quicker take on the classic egg roll, this dish boasts savory ground turkey and fresh vegetables without the extra carbs.


Ingredients

  • 1 lb lean ground turkey
  • 4 cups coleslaw mix (cabbage and carrots)
  • 1 cup bell peppers, diced
  • 1 cup green onions, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • Red pepper flakes (optional)
  • Salt and pepper to taste


Instructions

  1. Brown the turkey: In a large skillet over medium heat, add the ground turkey and cook, breaking it up with a spatula, until it’s browned, about 5-7 minutes.
  2. Sauté aromatics: Drain excess fat from the skillet, then add minced garlic and ginger. Sauté for about 1 minute until fragrant.
  3. Add vegetables: Incorporate coleslaw mix, bell peppers, and sliced green onions. Cook until just softened, about 3-4 minutes.
  4. Mix in sauces: Pour soy sauce, sesame oil, and rice vinegar into the mixture. Cook for an additional 5-7 minutes.
  5. Season to taste: Add red pepper flakes, salt, and pepper as necessary.
  6. Serve hot: Serve immediately, garnished with additional green onions if desired.

Notes

Great for meal prep; can be refrigerated for 3-4 days or frozen for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Chinese