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Chicken and Green Bean Stir Fry


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  • Author: hailey-carter
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A quick and flavorful Chicken and Green Bean Stir Fry that combines tender chicken thighs with crisp green beans, perfect for busy weeknights.


Ingredients

  • 2 lbs boneless skinless chicken thighs, cut into cubes
  • 3 tbsp cornstarch
  • 1/4 cup vegetable oil (plus 2 tbsp or more as needed)
  • 2 bell peppers, sliced
  • 1 cup steamed green beans in a bag
  • 1/2 tbsp garlic cloves, minced
  • 1/4 tsp ginger (optional)
  • 1 tsp garlic powder (add more for taste)
  • 1 tsp crushed red pepper
  • 1/8 tsp sesame oil
  • 1 1/4 cup sweet chili sauce


Instructions

  1. Combine the diced chicken with a tablespoon of oil in a large bowl. Toss in the garlic powder, salt, and pepper, then rub the mixture evenly into the chicken. Sprinkle the cornstarch and mix until coated.
  2. Heat 3 tablespoons of vegetable oil in a skillet or wok over medium-high heat. Add chicken in small batches, cooking for 5-7 minutes until golden brown and cooked through. Set aside and repeat with remaining chicken.
  3. Add the sliced bell peppers to the skillet and sauté until tender, around 3-4 minutes. Then add minced garlic and cook for 1 minute until fragrant.
  4. Return the chicken to the skillet with green beans, sweet chili sauce, sesame oil, ginger (if using), and crushed red pepper. Stir to combine, ensuring everything is coated.
  5. Serve immediately over rice or noodles.

Notes

You can usually find steamed green beans in the frozen section of your grocery store. Feel free to substitute bell peppers with your favorite veggies like broccoli or snap peas. For best texture, ensure all ingredients are at room temperature before cooking.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian