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Mediterranean Baked Fish


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  • Author: hailey-carter
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

A heartwarming dish featuring flaky fish baked with tomatoes, olives, garlic, and fresh herbs, bringing Mediterranean flavors right to your table.


Ingredients

  • Flaky white fish (e.g., cod, tilapia)
  • Tomatoes (fresh or canned)
  • Olives (black or green, pitted)
  • Garlic (minced)
  • Mixed herbs (e.g., parsley, oregano, basil)
  • Olive oil
  • Salt & Pepper


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the flaky white fish in a baking dish.
  3. Surround the fish with chopped tomatoes, olives, and minced garlic.
  4. Drizzle olive oil over the fish and vegetables, then season with salt, pepper, and mixed herbs.
  5. Bake for 20-25 minutes until the fish flakes easily with a fork.
  6. Serve warm alongside a fresh green salad or fluffy rice.

Notes

Choose fresh ingredients for the best flavor. Avoid overbaking the fish to keep it moist and flaky.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean