Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein Pancake Sausage Mini Muffins


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: hailey-carter
  • Total Time: 25 minutes
  • Yield: 24 mini muffins
  • Diet: High-Protein

Description

These mini muffins blend the classic flavors of pancakes and sausage, packed with protein and perfect for busy mornings or snacks.


Ingredients

  • 2 cups Kodiak pancake mix (or other protein pancake mix)
  • 1 lb ground sausage, browned and crumbled
  • 2 cups milk
  • 2 eggs
  • ¼ cup maple syrup
  • 1 cup shredded cheese (cheddar or Colby Jack)


Instructions

  1. Preheat your oven to 400°F (200°C) and spray a mini muffin tin well with cooking spray to prevent sticking.
  2. Whisk together the pancake mix, milk, eggs, and maple syrup until smooth and free of lumps; about 1-2 minutes.
  3. Fold in the cooked sausage and shredded cheese until evenly distributed.
  4. Fill each muffin cup about ¾ full with the batter.
  5. Bake in the oven for 15 minutes or until golden brown and firm to the touch.
  6. Allow to cool for a few minutes before serving.

Notes

For a cheesy twist, feel free to add more shredded cheese. These muffins can be customized for various dietary restrictions.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American