Description
A nutritious and versatile breakfast option packed with protein and fiber, perfect for busy mornings.
Ingredients
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (cubes)
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ of a peach (diced)
- 1 – 2 tbsp shredded coconut
Instructions
- Combine the base ingredients: almond milk, yogurt, oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon in a mason jar.
- Stir well to ensure all oats are fully submerged in the almond milk.
- Add your preferred flavor ingredients (pumpkin puree for pumpkin flavor or fresh apples for apple flavor).
- Close the lid tightly and refrigerate for at least 6 hours or overnight.
- Serve cold, adding more almond milk if desired, and garnish with toppings.
Notes
Customize toppings to suit your taste and dietary needs. These oats can last up to 5 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American