High Protein Lasagna Soup

why make this recipe

High Protein Lasagna Soup is a delicious twist on a classic dish. It combines the flavors of lasagna with the simplicity of a soup. This recipe is packed with protein from turkey or beef and is perfect for a cozy dinner. It’s easy to make and is a great option for meal prep. Plus, it warms you up on cold days and is sure to be a hit with family and friends.

how to make High Protein Lasagna Soup

Ingredients:

• 1 lb ground turkey or beef
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 4 cups chicken or vegetable broth
• 2 cups cooked pasta (lasagna noodles, broken into pieces)
• 1 cup cottage cheese or ricotta
• 1 cup shredded mozzarella cheese
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Directions:

1. In a large pot over medium heat, brown the ground turkey or beef with the chopped onion and minced garlic.
2. Add the crushed tomatoes, broth, oregano, basil, salt, and pepper; bring to a boil.
3. Reduce heat and simmer for 15 minutes.
4. Stir in the cooked pasta and cottage cheese or ricotta.
5. Allow to heat through for another 5 minutes.
6. Serve in bowls topped with shredded mozzarella cheese and garnish with fresh parsley.

how to serve High Protein Lasagna Soup

Serve this soup hot in bowls. You can add extra mozzarella cheese on top for that melty goodness. Garnish with fresh parsley for a pop of color and flavor. It goes well with a side of garlic bread or a green salad.

how to store High Protein Lasagna Soup

Store leftovers in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. You can also freeze the soup for up to 3 months. Just make sure to thaw it in the fridge before reheating.

tips to make High Protein Lasagna Soup

• For a thicker soup, add more pasta or reduce the broth.
• If you want some heat, add red pepper flakes while cooking.
• Feel free to mix in your favorite vegetables, like spinach or bell peppers, for extra nutrients.

variation

You can easily swap the protein for ground chicken or a plant-based alternative if you prefer a lighter option. For a gluten-free version, use gluten-free pasta.

FAQs

1. Can I use different types of cheese?
Yes! You can use any cheese you like, such as Parmesan or a blend of Italian cheeses.

2. Is this soup good for meal prep?
Absolutely! It stores well in the fridge or freezer, making it great for meal prep.

3. Can I make this soup in advance?
Yes, you can prepare it a day or two ahead. Just reheat it before serving for the best taste.

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