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High Protein Italian Pasta Salad


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  • Author: hailey-carter
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: High Protein, Gluten-free option available

Description

A colorful Italian Pasta Salad packed with protein, vibrant veggies, and creamy cheeses, tossed in zesty dressing—perfect for any occasion!


Ingredients

  • 1 (8 oz) box of protein or chickpea rotini pasta
  • 3/4 cup of Olive Garden light Italian dressing
  • 1/2 red onion, chopped
  • 1 large bell pepper, chopped
  • 1 medium cucumber, peeled and diced
  • 1 (8 oz) package of smoked deli ham, chopped
  • 1 (5 oz) package of turkey pepperoni, chopped
  • 5 oz of light Italian dry salami, chopped
  • 4 slices of ultra-thin provolone cheese, chopped
  • 1/2 cup of feta cheese, crumbled
  • Fresh basil, optional


Instructions

  1. Cook the pasta according to package directions for 7-9 minutes, salting the water well.
  2. Drain pasta and rinse under cold water to cool it down.
  3. Chop the red onion, bell pepper, and cucumber into small pieces.
  4. Slice the smoked deli ham, turkey pepperoni, Italian dry salami, and provolone cheese into bite-sized pieces.
  5. In a large bowl, combine the cooled pasta, chopped vegetables, meats, and cheeses.
  6. Add feta cheese and drizzle with the Italian dressing, tossing everything thoroughly.
  7. Add fresh basil if desired.
  8. Let the salad chill in the refrigerator for at least 30 minutes before serving.

Notes

For a gluten-free option, substitute regular pasta with gluten-free rotini or zoodles. Leftovers can be stored in an airtight container for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing, Chilling
  • Cuisine: Italian