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High Protein Egg Roll in a Bowl


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  • Author: hailey-carter
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A cozy and quick dinner packed with protein, featuring ground lean protein and a flavorful coleslaw mix.


Ingredients

  • 1 lb ground lean protein (chicken, turkey, or pork)
  • 4 cups coleslaw mix (cabbage, carrots, etc.)
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Optional toppings: Sesame seeds, sriracha, or chopped cilantro


Instructions

  1. In a large skillet, drizzle in the sesame oil and bring it to medium heat.
  2. Add the minced garlic and grated ginger to the skillet. Sauté for about 1 minute until fragrant.
  3. Add the ground lean protein to the skillet and cook until browned and cooked through.
  4. Stir in the coleslaw mix and cook until tender, about 3-5 minutes.
  5. Add the soy sauce, along with a sprinkle of salt and pepper to taste.
  6. Scoop the mixture into bowls, garnished with chopped green onions and optional toppings.

Notes

Perfect for meal prep, leftovers can be used in a breakfast scramble or wrapped in lettuce leaves.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian