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High Protein Creamy Beef Pasta


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  • Author: hailey-carter
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Beef, High Protein

Description

A quick and creamy beef pasta dish, perfect for busy weeknights, packed with protein and comforting flavors.


Ingredients

  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)


Instructions

  1. Cook the penne pasta according to package instructions in salted boiling water. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat and sauté chopped onion and minced garlic until fragrant and golden, about 4-5 minutes.
  3. Add lean ground beef and cook until browned and cooked through, about 6-7 minutes.
  4. Stir in diced tomatoes and beef broth, followed by Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer until heated through.
  5. Add cooked penne to the skillet and toss to coat well with the sauce. Garnish with fresh basil or parsley before serving.

Notes

Feel free to customize by adding vegetables or adjusting seasoning to your taste.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian