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High-Protein Chicken Cottage Cheese Enchilada Bowls


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  • Author: hailey-carter
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: High-Protein

Description

A comforting and healthy blend of cottage cheese, zesty enchilada sauce, and shredded chicken, perfect for a quick weeknight dinner.


Ingredients

  • 1 cup low-fat cottage cheese (blended for smoother texture, optional)
  • 4 tablespoons enchilada sauce
  • 4 oz rotisserie chicken breast, shredded
  • 4 tablespoons taco seasoning (or 1 package taco seasoning mix)
  • 1 cup red bell pepper, diced (fresh or sautéed)
  • 1/4 cup canned corn, drained
  • 1/4 cup black beans, rinsed and drained
  • 1 oz shredded cheese (Mexican blend or cheddar)
  • Chopped cilantro, for garnish
  • Avocado slices, for garnish
  • Greek yogurt or sour cream, for garnish


Instructions

  1. Start by blending the cottage cheese and enchilada sauce together if you’d like a smoother texture.
  2. In a small bowl, combine the cottage cheese mixture, shredded chicken, and taco seasoning.
  3. Add the red bell pepper, corn, and black beans, and stir until well-coated.
  4. Divide the mixture into two microwave-safe bowls and top with shredded cheese.
  5. Microwave for 1–2 minutes until cheese melts and everything is warmed through.
  6. Garnish with chopped cilantro, avocado slices, and a dollop of Greek yogurt or sour cream. Enjoy!

Notes

For a vegetarian option, swap out the chicken for black beans or tofu. Feel free to experiment with different veggies and cheeses.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Microwaving
  • Cuisine: Mexican