Description
A healthy and flavorful Greek chicken bowl with tzatziki, perfect for quick dinners and meal prep.
Ingredients
- 4 boneless, skinless chicken thighs
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, sliced (optional)
- 2 tablespoons fresh dill (optional)
- 2 cups brown rice or quinoa
- Feta cheese (optional)
Instructions
- In a zip bag, combine chicken, Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper. Marinate in the fridge for at least 30 minutes.
- While the chicken is marinating, chop the cherry tomatoes, cucumber, and red onion.
- To make tzatziki, mix together plain yogurt, shredded cucumber, garlic, lemon juice, and dill in a bowl. Adjust seasoning to taste.
- Grill or bake the marinated chicken until cooked through and juicy.
- Prepare brown rice or quinoa according to package instructions.
- Assemble bowls with grain base, grilled chicken, veggies, and a generous spoonful of tzatziki on top.
Notes
Feel free to swap out the chicken for grilled tofu or chickpeas for a vegetarian option. Separate toppings for meal prep to keep them fresh.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean