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Healthy Beef Stew with Root Vegetables


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  • Author: hailey-carter
  • Total Time: 135 minutes
  • Yield: 6 servings
  • Diet: High Protein

Description

A hearty beef stew loaded with root vegetables, packed with flavor and healthy ingredients.


Ingredients

  • 2 lbs beef chuck roast
  • 3 medium carrots, diced
  • 2 medium parsnips, diced
  • 4 medium Yukon Gold potatoes, cubed
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 tbsp tomato paste
  • 4 cups low-sodium beef broth
  • 1 cup water
  • 2 bay leaves
  • 2 tsp dried thyme
  • 1 cup peas
  • Salt and pepper to taste


Instructions

  1. Brown the beef in a large pot until deep crust forms.
  2. Add diced onion and minced garlic; sauté until soft and fragrant.
  3. Stir in tomato paste and let it sizzle for a minute.
  4. Add the carrots, parsnips, potatoes, and other root vegetables.
  5. Pour in beef broth and water; optionally add a splash of red wine.
  6. Add bay leaves and thyme; cover and let it simmer for a minimum of 120 minutes.
  7. Stir in peas toward the end of cooking and season with salt and pepper to taste.
  8. If needed, thicken with a cornstarch slurry in the last five minutes before serving.

Notes

For a shinier sauce, stir in a scoop of cooked sweet potato towards the end of cooking.

  • Prep Time: 15 minutes
  • Cook Time: 120 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American