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Delicious Healthy Banana Bread No Sugar (Whole Wheat)


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  • Author: hailey-carter
  • Total Time: 75 minutes
  • Yield: 12 servings
  • Diet: Vegetarian

Description

This banana bread is naturally sweetened with ripe bananas and pumpkin puree, using whole wheat flour for added fiber and flavor, making it a healthy treat without added sugars.


Ingredients

  • 3 large very ripe bananas, mashed well
  • 1/2 cup pumpkin puree, unsweetened
  • 2 large eggs, room temperature
  • 1/3 cup olive oil or melted coconut oil
  • 1/3 cup plain Greek yogurt
  • 2 teaspoons vanilla extract
  • 1 and 3/4 cups white whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 and 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg or pumpkin spice
  • 1/2 teaspoon fine sea salt
  • Optional mix ins: 1/2 cup chopped walnuts or 1/3 cup dark chocolate chips


Instructions

  1. Prep a 9 by 5 inch loaf pan with a light oil or parchment sling, and preheat the oven to 350°F.
  2. In a large bowl, whisk bananas, pumpkin, eggs, oil, yogurt, and vanilla until smooth and creamy.
  3. In a separate bowl, whisk flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
  4. Stir the dry ingredients into the wet using a spatula, folding gently. Stop as soon as the flour vanishes.
  5. If using mix ins, fold them in with two or three strokes.
  6. Pour the batter into the pan and smooth the top. Bake for 50 to 60 minutes, starting to check at 48 minutes for doneness.
  7. Cool in the pan for 10 minutes, then lift onto a rack. Let it cool almost completely before slicing.

Notes

Wrap leftovers tightly and keep on the counter for 2 days, or refrigerate for up to 5 days. It freezes well; slice, wrap individually, and freeze. Toast from frozen for a fast snack.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American