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Grandma-Style Chicken Protein Bowl


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  • Author: hailey-carter
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A hearty and filling chicken protein bowl packed with flavor, perfect for cozy dinners.


Ingredients

  • 2 cups cooked rice (jasmine or brown)
  • 1 lb chicken thighs
  • 1 can black beans, drained and rinsed
  • 1 cup mixed vegetables (bell peppers, carrots, etc.)
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tbsp olive oil
  • Salt to taste
  • Pepper to taste
  • Optional toppings: green onions, jalapenos, fried eggs


Instructions

  1. In a pan, heat olive oil over medium heat. Add garlic and mixed vegetables, sauté until softened.
  2. Add chicken thighs to the pan, searing until golden brown on both sides.
  3. Pour in chicken broth and add black beans, simmering for 15-20 minutes until chicken is cooked through.
  4. Prepare rice according to package instructions.
  5. Assemble the bowl by placing rice at the bottom, followed by chicken, beans, and vegetables. Top with optional toppings as desired.

Notes

Perfect for using up leftovers. This dish tastes even better the next day!

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American