Gluten Free Lasagna Soup (Dairy Free)

Why Make This Recipe

Gluten Free Lasagna Soup is a delightful twist on a classic comfort food. It’s perfect for those who need to avoid gluten and dairy but still crave the hearty flavor of lasagna. This soup combines all the familiar tastes in a warm, satisfying bowl. Plus, it’s quick and easy to make, making it great for busy weeknights or cozy weekends.

How to Make Gluten Free Lasagna Soup

Ingredients:

• 1 tbsp olive oil
• 1/2 pound ground beef
• 1/2 pound ground Italian pork
• 1 small onion (chopped)
• 4 cloves garlic (minced)
• 1 jar (24 oz) marinara sauce (I use Rao’s Marinara)
• 1 can (14.5 oz) diced tomatoes (liquid included)
• 4 cups low sodium chicken broth (plus more for reheating)
• 1 tbsp Italian seasoning
• 1/4 tsp sea salt (adjust)
• 1/4 tsp ground black pepper
• 1/4 tsp red pepper flakes (optional for spicy)
• 2 cups spinach (optional)
• 1 box (10 oz) gluten free lasagna noodles (broken in half)

Directions:

First, add the olive oil to a large stock pot or dutch oven. Sauté the onion and garlic until fragrant and the onions turn translucent. Add the ground beef and Italian sausage. Cook until browned and the meat is cooked through. Drain any excess fat.

Next, add the marinara sauce, diced tomatoes, broth, Italian seasoning, red pepper flakes (if using), salt, and pepper. Stir and bring to a rolling boil.

Then, add the broken lasagna noodles. Let simmer for about 15 minutes or until the noodles are done, stirring frequently to prevent the noodles from clumping together.

Before serving, add the spinach and let it wilt. Taste and adjust the amounts of spices and broth if needed. Serve with ricotta cheese or cottage cheese if desired.

How to Serve Gluten Free Lasagna Soup

Serve this soup hot in bowls. You can top each bowl with a dollop of ricotta or cottage cheese for creaminess. Fresh herbs, like basil or parsley, also make a lovely garnish. Enjoy with crusty gluten-free bread for a complete meal.

How to Store Gluten Free Lasagna Soup

To store this soup, let it cool completely. Then, transfer it to an airtight container and keep it in the refrigerator for up to 4 days. If you’d like to freeze it, place it in freezer-safe containers or bags. It can be frozen for up to 3 months. When reheating, you may need to add a bit more broth as the noodles may absorb some of the liquid.

Tips to Make Gluten Free Lasagna Soup

• If you’re short on time, use pre-cooked meats from the store.
• Adjust the spices to your taste. If you like it spicier, add more red pepper flakes.
• For added flavor, consider incorporating fresh herbs like basil or oregano while cooking.
• You can add more vegetables like zucchini or bell peppers for extra nutrition.

Variation

If you’re looking to make this recipe vegetarian, simply replace the meat with mushrooms or lentils and use vegetable broth instead of chicken broth. You can still enjoy the same delicious flavors without the meat.

FAQs

Can I use regular lasagna noodles?
No, this recipe is specifically for gluten-free lasagna noodles to accommodate those avoiding gluten.

What can I substitute for ground Italian pork?
You can replace it with more ground beef, ground turkey, or any ground meat of your choice.

How do I make this soup thicker?
To thicken the soup, you can add a slurry of cornstarch and water, or simply let it simmer longer to reduce the liquid.

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