Description
A refreshing and simple chia seed water recipe that helps curb cravings and supports weight loss.
Ingredients
- 1 tablespoon chia seeds
- 1 cup water
- Optional: lemon juice, cucumber slices, or berries for flavor
Instructions
- In a glass, combine the chia seeds and water.
- Stir well and let the mixture sit for 10-15 minutes until the chia seeds swell and take on a jelly-like consistency.
- Add optional flavorings like lemon juice or fresh fruit if desired.
- Stir again and enjoy your chia seed water.
Notes
Always allow chia seeds to soak in liquid before consuming to avoid discomfort. Adjust the amount of chia seeds as per your body’s tolerance, especially if you are new to high-fiber foods.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: Health