Description
A delicious and nutritious seed recipe designed to support weight loss and fit perfectly into a bariatric diet.
Ingredients
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 tablespoon hemp seeds
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1/2 cup berries (for topping)
Instructions
- Mix chia seeds into Greek yogurt for breakfast.
- For seed pudding, whisk chia and flax seeds into almond milk, wait ten minutes, then top with berries.
- Blend hemp seeds into smoothies or sprinkle them on warm soups before serving.
- Optionally, bake seeds into low-calorie bars or bread as per your diet plan.
- Start slowly to see how your stomach feels, and gradually try new combinations.
Notes
It’s important to check with your doctor before starting any new diet after surgery. Start with small amounts to gauge your body’s reaction.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Healthy