Marry Me Chicken Soup Keto

Why Make This Recipe

Marry Me Chicken Soup Keto is not just a delightful dish but also a fantastic way to enjoy a comforting meal while sticking to a ketogenic diet. This soup is rich and creamy, packed with flavors from garlic and sun-dried tomatoes. It’s perfect for chilly evenings or when you want to impress someone special without spending hours in the kitchen. With its wholesome ingredients and ease of preparation, it’s a recipe you’ll want to keep coming back to.

How to Make Marry Me Chicken Soup Keto

Ingredients:

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1.5 pounds boneless skinless chicken thighs
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 0.5 cup grated parmesan cheese
  • 0.33 cup sun-dried tomatoes, chopped
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup fresh basil, chopped

Directions:

  1. Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  2. Add chicken thighs and sear on both sides until lightly browned.
  3. Pour in chicken broth, cover the pot, and simmer for 20 minutes or until the chicken is fully cooked.
  4. Remove chicken, shred it with two forks, and return it to the pot.
  5. Add sun-dried tomatoes, Italian seasoning, salt, and pepper. Stir well.
  6. Lower the heat and stir in the heavy cream and grated parmesan cheese. Let it simmer for 10–15 minutes to thicken.
  7. Turn off the heat and stir in chopped fresh basil before serving.
Marry Me Chicken Soup Keto

How to Serve Marry Me Chicken Soup Keto

This soup can be served as a meal on its own or alongside a fresh salad. You can also pair it with low-carb bread or rolls for a more filling experience. Make sure to garnish it with extra fresh basil or a sprinkle of parmesan cheese for added flavor.

How to Store Marry Me Chicken Soup Keto

To store the leftover soup, let it cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to three days. If you’d like to store it for longer, consider freezing the soup. Just ensure it’s in a freezer-safe container, and it can last up to three months.

Tips to Make Marry Me Chicken Soup Keto

  • For extra flavor, you can add chopped onions or bell peppers when sautéing garlic.
  • If you prefer a thicker soup, let it simmer a little longer after adding the cream and cheese.
  • Adjust the spices according to your taste; you can add more Italian seasoning or sprinkle some crushed red pepper for heat.

Variation

You can swap the chicken thighs for chicken breasts if you prefer leaner meat. Additionally, incorporating other vegetables like spinach or zucchini can add more nutrients and flavor while keeping it keto-friendly.

FAQs

1. Can I use a different type of meat?
Yes, you can use chicken breasts or even turkey if you prefer. Just adjust the cooking time accordingly.

2. Is this soup suitable for freezing?
Yes, Marry Me Chicken Soup Keto can be frozen. Just make sure to thaw it in the refrigerator before reheating.

3. Can I make this soup dairy-free?
Absolutely! You can substitute heavy cream with coconut cream and skip the parmesan cheese for a dairy-free version.

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Marry Me Chicken Soup Keto


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  • Author: hailey-carter
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

A rich and creamy chicken soup packed with garlic and sun-dried tomatoes, perfect for a comforting ketogenic meal.


Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1.5 pounds boneless skinless chicken thighs
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 0.5 cup grated parmesan cheese
  • 0.33 cup sun-dried tomatoes, chopped
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup fresh basil, chopped


Instructions

  1. Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  2. Add chicken thighs and sear on both sides until lightly browned.
  3. Pour in chicken broth, cover the pot, and simmer for 20 minutes or until the chicken is fully cooked.
  4. Remove chicken, shred it with two forks, and return it to the pot.
  5. Add sun-dried tomatoes, Italian seasoning, salt, and pepper. Stir well.
  6. Lower the heat and stir in the heavy cream and grated parmesan cheese. Let it simmer for 10–15 minutes to thicken.
  7. Turn off the heat and stir in chopped fresh basil before serving.

Notes

For extra flavor, add chopped onions or bell peppers when sautéing garlic. Adjust spices to taste.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Keto

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