Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

why make this recipe

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a quick and easy meal that is packed with flavor. It combines tender ground beef, fresh vegetables, and fluffy rice into a delicious and satisfying dish. This recipe is perfect for busy weeknights or when you want to whip up something tasty in no time. Plus, it’s a great way to use up any veggies you have on hand!

how to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Ingredients:

• 1/2 pound ground beef
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1/2 teaspoon chili flakes (adjust to taste)
• 1 teaspoon sesame oil
• 1 teaspoon brown sugar
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced into strips
• 1/2 zucchini, sliced
• 1/2 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon soy sauce
• 1 cup steamed white rice

Directions:

1. Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
2. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
3. Add ground beef and cook until browned, breaking it into small pieces.
4. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
5. In a separate pan, heat olive oil and sauté garlic for 30 seconds.
6. Add mushrooms and cook for 2 minutes.
7. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
8. To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
9. Spoon any extra sauce over the bowl for added flavor.

how to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Serve your stir-fry bowl hot, right after cooking. You can add extra chili flakes for more heat or drizzle some soy sauce on top for extra flavor. It makes a great lunch or dinner, enjoyed on its own or with a side of your favorite pickles.

how to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Store any leftovers in an airtight container in the fridge. It will keep well for up to 3 days. When you’re ready to eat it again, reheat in the microwave or on the stove until piping hot.

tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

• Use lean ground beef to make the dish lighter.
• Feel free to swap vegetables based on what you have at home.
• For a vegetarian option, use tofu or tempeh instead of beef.
• Adjust the amount of chili flakes to suit your taste preferences.

variation

You can change the protein in this dish. Chicken, turkey, or even shrimp can be used instead of ground beef. Additionally, you can try adding different sauces like teriyaki or hoisin for a different flavor profile.

FAQs

Can I use frozen vegetables?
Yes, frozen vegetables work well in this recipe. Just make sure to thaw them beforehand and drain any excess water.

How can I make this dish spicier?
To make it spicier, increase the amount of chili flakes or add a splash of hot sauce.

Can I use brown rice instead?
Absolutely! Brown rice is a healthier option and works perfectly with this stir-fry bowl. Just be sure to cook it according to package instructions.

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