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Healthy Shepherd’s Pie with Sweet Potato Topping


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  • Author: Hailey Carter
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, Dairy-Free optional, Vegetarian optional

Description

A cozy and healthier twist on classic shepherd’s pie featuring a sweet potato topping that’s both comforting and nutritious.


Ingredients

  • 2-3 medium sweet potatoes
  • 1 lb ground turkey or lean beef (or cooked lentils for vegetarian option)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups mixed frozen vegetables (peas, carrots, corn, etc.)
  • 1 cup broth (chicken, beef, or vegetable)
  • 1/4 cup milk (optional)
  • 1 tbsp butter (optional)
  • Salt and pepper to taste
  • 1 tsp dried thyme
  • A pinch of paprika (optional)


Instructions

  1. Peel and chop the sweet potatoes, then boil until soft (about 15 minutes). Drain and mash with milk and butter, seasoning well.
  2. Meanwhile, brown the ground turkey or beef in a pan and add onions and garlic. Stir in the mixed vegetables.
  3. Add broth to the meat mixture and season with herbs.
  4. Pour the meat and vegetable mixture into a baking dish and spread the sweet potato mash on top.
  5. Bake at 400°F for about 20 minutes, or until the top is golden.

Notes

Let sweet potato mash cool slightly before spreading to prevent it from sinking. You can freeze this dish for up to a month.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Comfort Food