Description
A collection of quick and easy low carb high protein meals perfect for family dinners or meal prep.
Ingredients
- Chicken Breasts
- Eggs
- Spinach
- Cheese
- Avocado
- Greek Yogurt
- Canned Tuna or Salmon
- Zucchini
- Bell Peppers
- Almonds
- Quinoa
- Olive Oil
Instructions
- Prep Your Ingredients: Gather all ingredients for a stress-free cooking experience.
- Sauté Your Base: In a skillet over medium heat, add olive oil and cook chicken or veggies until golden brown (5-7 minutes).
- Add Flavors: Toss in minced garlic and spices, stirring to release the aroma.
- Incorporate the Goodness: Fold in spinach and bell peppers, letting them soften.
- Bring in the Protein: Mix in Greek yogurt and canned fish, seasoning with salt, pepper, and cheese.
- Serve Warm: Plate and drizzle with olive oil, topped with nuts and avocado slices.
Notes
Prep veggies ahead for quicker cooking. Taste as you go to adjust seasoning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American